StrongFirst, Inc. - It takes only 12–30min, two to three times per week. Additional benefits may include:- increased testosterone- Decreased cortisol- Improved heart rate variability- Reduced body fat- Improved soft tissue qualityAll this without getting "smoked"—because you need energy to fight, work, play, live. About the authorpavel tsatsouline is a former Soviet Special Forces physical training instructor and Subject Matter Expert to elite US military and law enforcement special operations units.
You are strong or used to be. You take pride in your all-around physical development—but have precious little time for it. Pavel is the chairman of StrongFirst. Com, barbell, a global school of strength offering instructor certifications and user courses in kettlebell, and bodyweight strength training. You are serving your country, raising a family, training for a sport… You have been around too long to be fooled by pop fitness "high intensity" fads.
The Quick and the Dead: Total Training for the Advanced Minimalist English Edition - The quick and the Deadis designed for an advanced minimalist like you. A highly ranked pro boxer sums up its effects: “I had even greater speed and explosiveness and I was able to maintain this for the whole match… I had gas to sell. A military special operator, on the wrong side of 40, reports: “a speed increase in all my powerlifts… pain relief in all of my injuries… an increase in my endurance while doing combatives… increased striking power…”Q&D can be a minimalist’s stand-alone total training regimen—or be plugged into any athlete’s regimen.
A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups.
Weitere Informationen über
StrongFirst, Inc.
Grind Style Calisthenics: A Holistic Program For Building Muscle and Strength With Calisthenics English Edition
- Grind-style calisthenics employs the natural power of the Muscle Tension Hierarchy to remove the neurological barriers that are holding you back in every workout. He is the undisputed master! i endorse very, very few training books, but Matt’s work is consistently in the elite tier of the calisthenics field.
Paul “coach “ wade, Author of Convict Conditioning. So if you're tired of the circus tricks and muscle confusion then it's time to get back to the simple, straight-forward approach of Grind-Style Calisthenics!“From the moment I opened it, I could not put Grind-Style Calisthenics down. In addition, the super simple back-filling strategy takes all of the guesswork out of your weekly training plan.
Grind Style Calisthenics: A Holistic Program For Building Muscle and Strength With Calisthenics English Edition - Nobody in the world understands bodyweight bodybuilding as well as Matt. The grind-style calisthenics program was developed to help you build as much muscle and strength as possible through calisthenics training. The combination of these tools will give you the confidence to walk into every workout knowing exactly what to do to continue building muscle and strength.
Weitere Informationen über
Ähnliche Produkte
Reload: Your Barbell Strength Blueprint English Edition
- Where do you go next when your strength gains hit the wall?You learned your way around the barbell. Reload takes one of history’s most successful strength training methodologies and shows you how to customize it—and make it nearly foolproof. Powerlifting “cycling” was born in the 1970s as a joint Russian-American venture.
. We also recognize that even timeless methods benefit from periodic updates. Cycling works great for many. Pavel is the chairman of strongFirst, a global school of strength offering instructor certifications and user courses in kettlebell, barbell and bodyweight strength training. And made quick gains as a beginner.
Reload: Your Barbell Strength Blueprint English Edition - Then you moved on to some reliable classic program, like 5×5. But it can fail others by imposing a cookie-cutter rhythm of progression that does not fit the individual athlete. It produced some of the strongest men in history. Other than the soviet olympic weightlifting system of the same vintage, no other method has ever asserted such decisive and lasting dominance on the lifting platform.
At strongfirst, we enjoy the challenge of polishing the chrome of classic methods. To tackle this pitfall, strongfirst developed a series of straightforward tests and instructions for you to build your own custom power cycle, while respecting the original cycling system’s spirit and simplicity. Military and law enforcement special operations units.
Weitere Informationen über
Ähnliche Produkte
Next Level Strength: The Ultimate Rings and Parallettes Program English Edition
Dragon Door Publications - If your joints start screaming at you and you feel all broken up, then your gains are going to turn to losses, right? Your success is dependent on your weakest links —the joints and tendons. When you incorporate rings into your training you automatically open up new ways to be athletically more effective.
Why parallettes?abolish the wrist pain that often plagues floor exercises like planks, L-sits and handstands. Unlike a fixed pull-up bar, rings are free-floating and unstable. Next level strength should be on the bookshelf of any serious student of strength. This will help stimulate greater strength gains, especially with regard to your grip, core and shoulders.
End exercise paralysis by finally being able to nail a “hard-for-me” move. Since parallettes allow your wrists to maintain a neutral position during these and other exercises, they offer a great way to work around and possibly help eradicate any issues that may plague your wrists. Translate a stronger grip into greater overall body strength.
Next Level Strength: The Ultimate Rings and Parallettes Program English Edition - The more freedom and fun you have when you exercise, the more likely you are to persist and keep on getting stronger and stronger. Having extra clearance beneath your body can make just enough of a difference to help you nail your first L-sit or tuck planche. Let’s you adapt the exercise tool to fit YOUR body, rather than being the prisoner of a more rigid setup.
The program is accessible to the beginner, while giving the advanced trainee all they can handle.
Weitere Informationen über
Dragon Door Publications Ähnliche Produkte
Kettlebell Simple & Sinister English Edition
- If you are a serious lifter, Simple & Sinister will build your strength, rather than interfere with it. Simple & sinister will forge a fighter's physique—because the form must follow the function. Simple & sinister will give you the strength, the stamina, and the suppleness to play any sport recreationally—and play it well.
Russian kettlebell power to you! If you are a serious athlete, Simple & Sinister will serve as a perfect foundation for your sport-specific training. Learn how to use the extreme hand-held gym from the source—the man who started the kettlebell revolution. Simple & sinister will prepare you for almost anything life could throw at you, from carrying a piano upstairs to holding your own in a street fight.
Kettlebell Simple & Sinister English Edition - Simple & sinister will achieve all of the above while leaving you plenty of time and energy to do your duty, practice your sport, your job, and have a life.
Weitere Informationen über
Ähnliche Produkte
The Becoming Bulletproof Project: Discovering the Hero Within English Edition
OS Press - It cannot be found in what you do; it comes from who you are. Real strength comes from within. It's for those who want to be ready and able for whatever life throws at them. The purpose of this book is to help you realize the strength that is already inside of you by allowing you to discover it through simple, though challenging, physical and mental feats.
If you apply the principles in this book, you will be able to confidently look in the mirror and say, "I am able. ". For those who are frustrated with searching for strength inside some magic scheme of sets and reps, or for those who think real strength is not found inside of a weight room. The becoming bulletproof project is for the restless heroes, those who dream of saying "Here I am!" when life gets tough.
Weitere Informationen über
OS Press Ähnliche Produkte
40 Years with a Whistle: Life Lessons from the Field of Play English Edition
On Target Publications - Following the advice of the 10th lesson, I explore the stories of the people who shaped my career and the gems of advice they shared with me. The application is difficult. I finish with my vision of coaching—basically looking at training from the big picture and the toolkit to allow one to succeed. The lessons are simple.
His coaches—the mentors he describes in this book—steered him on the narrow path toward success in both sports and life. 40 years with a whistle—40 years of coaching tips woven into a touching memoir of a coach's lifeDan John has been performing as an athlete for six decades. I didn’t want a book filled with “Xs” and “Os” or sets and reps.
40 Years with a Whistle: Life Lessons from the Field of Play English Edition - I know my coaching staff will be reading it. Chris long, athletic Director, Juan Diego Catholic High School. Hop on board. As i read through this book, over and over I found myself mentally saying, 'Yup' and 'Absolutely. If you’re a coach, an athletic administrator or the parent of a school-age athlete, you need to read this book.
I wanted to share the lessons that apply to life and living. I begin with what are clearly my 10 best lessons of coaching. Each of these works well for the teacher, student, parent and neighbor too.
Weitere Informationen über
On Target Publications Ähnliche Produkte
The Little Book of Stoicism: Timeless Wisdom to Gain Resilience, Confidence, and Calmness English Edition
- Even though these schools don’t exist anymore, you and I and most people are in as much need of a philosophy that guides us through life as we ever were. This compelling, highly actionable guide shows you how to deal more effectively with whatever life throws at you and live up to your best self. A mix of timeless wisdom and empowering advice, The Little Book of Stoicism will point the way to anyone seeking a calm and wise life in a chaotic world.
How long are you going to wait before you demand the best for yourself?”– epictetus, stoic philosopherWhere can you find joy? Gain strength? How should we face our fears? Deal with the death of a loved one? And what about those reoccurring depressing thoughts?While traditional schooling doesn’t address such questions, it’s exactly what ancient schools of philosophy were all about: They taught you how to live.
Weitere Informationen über
Ähnliche Produkte
Perfecting the Press: How to Maximize Your Performance in the Kettlebell Military Press English Edition
Dragon Door Publications, Inc - Kenneth has written a book that very few people could. Strength is waiting for you!"—brett jones, cscs"in Perfecting the Press!, Kenneth Jay has successfully combined the hard science of elite performance with an immensely practical training protocol that will make your performance soar. Now read, learn, and apply.
Apply the information, and prepare to blow away every pressing record you have ever set!"—Dr. Perfecting the press will take you on a journey into the physiology of strength mastery that leaves you anxious to read and absorb every page, because every concept can and will make you stronger. Eric cobb, z-health performance solutionstable of contentschapter 1: knowledge of the kettlebell military presstwelve axioms you should know some advanced stuff in a perfect worldchapter 2: using the latissimus dorsi the lat correctly in your pressesthree reasons the lat makes your presses stronger when used correctlychapter 3: reinforcing your press position: integrating the 12 axiomschapter 4: plateau breaker 1: center of gravity elevationhow to do it why it works warningchapter 5: plateau breaker 2: center of gravity depressionhow to do it why it workschapter 6: plateau breaker 3: upper-body plyometricshow to do it why it works warningChapter 7: Plateau Breaker 4: Dynamic IsometricsHow to Do It Why It WorksChapter 8: Plateau Breaker 5: Band and Chain PressHow to Do It Why It Works WarningChapter 9: Plateau Breaker 6: Wobble Board PressHow to Do It Why It Works WarningChapter 10: Plateau Breaker 7: Contralateral Reflex Press—Power RackHow to Do It Why It WorksChapter 11: Plateau Breaker 8: Contralateral Reflex Press—Band PulldownHow to Do It Why It WorksChapter 12: Plateau Breaker 9: Dead Start Sticking Point PressHow to Do It Why It WorksChapter 13: Plateau Breaker 10: Microshock Overload Isometric PressHow to Do It Why It Works WarningChapter 14: Understanding the ParametersIntensity Volume Density Fatigue Index FIChapter 15: Using the Fatigue Index under Diverse ConditionsChapter 16: Relationships between Parameters: Fitting in the Fatigue IndexIntensity and Volume Cycling and Rotation Choosing a Parameter Focus HypertrophyChapter 17: More on FatigueScientific Explanations of Fatigue Nonscientific Explanation of Fatigue Training with Fatigue Tripod of PowerChapter 18: Press FacilitationTurkish Get-Up Facilitation Training How It Works How to Do It TGU Training Methods for Improving the PressEpilogue: Unconscious Competence versus Cognitive UnderstandingBonus Chapter: My Favorite Specialization ProgramProgramming for the Kettlebell Military PressPeriodization and structure of parameters Dealing with the Volume session Dealing with the Heavy ses.
Perfecting the Press: How to Maximize Your Performance in the Kettlebell Military Press English Edition - Whether it is simply stacking two kettlebells in one hand for manipulating the center of gravity or showing how to take advantage of hard-wired reflexes, Kenneth's pursuit of strength allows us to stand on his shoulders pun intended. Combining science and practical application, Kenneth reveals in Perfecting the Press!principles and techniques capable of assisting you on a journey of strength.
Weitere Informationen über
Dragon Door Publications, Inc Ähnliche Produkte
Return of the Kettlebell: Explosive Kettlebell Training for Explosive Muscle Gains English Edition
Dragon Door Publications, Inc - Return of the kettlebell's protocols were born from Pavel's insights while training elite power athletes. Page 26 employ this little-known method for the ultimate in lateral deltoid development… Page 28 How to correctly perform the Viking Push Press—for way more powerful quads and tris… Page30 The 2 biggest problems a beginner faces with the Push Press—and the perfect solution to both.
Like the breakfast of champions, consume what's on the return of the kettlebell menu and watch yourself grow—and grow!chapter 1: the science of bigheresy, but it works! maverick superstar vasily alexeevev snuck this renegade method past the apparatchiks' noses—and packed serious pounds of beef on his grateful students in record time… page 2 why the russian kettlebell beats all comers as the ideal tool for repetition quick lifts… page 3 why "fast eccentrics" are now all the rage among serious hypertrophy experts Understand how to manipulate Z-band streaming for faster muscle growth… Page 4 Shoot from both barrels! How a double whammy of "quick wacks" and "slow squeezes" will leave no muscle untrashed in your quest for explosive growth… Page 5 3 styles of Russian kettlebell training—which one is right for you?… Pages 6–8Chapter 2: Explode and GrowThis "Smokers' Delight" will jack your heart rate through the roof… Page 11 The best starting position for more powerful—and safer—shoulder contractions… Page 13 The ladies' way to trouble-free Double Cleans… Page 17 Yes, this will build monstrous biceps—but you'll be risking a serious injury… Page 19 Bad idea! Why "scooping" can only hurt your future strength development… Page 20 The difference between anatomical and biomechanical breathing—and which to choose for greater strength development… Page 21 The essential prerequisites for a powerful Double Snatch… Page 22 You MUST employ this secret in the Double Snatch—or risk your back and face… Page 24 Could this method be the best ever upper back and shoulder builder?
Return of the Kettlebell: Explosive Kettlebell Training for Explosive Muscle Gains English Edition - . Pavel decided to reverse engineer this "What the Hell" effect experienced by the champions—so all others could benefit from their success. Discover smokers like the double clean, classic strength builders like the Double Snatch and Double Press and enjoy the supreme intensity of the Double Clean and Jerk.
Weitere Informationen über
Dragon Door Publications, Inc Ähnliche Produkte
Calisthenics X Mobility: Stark - Beweglich - Schmerzfrei
Meyer & Meyer - Ganz ohne schmerzhaftes Rollen über Faszienrollen oder langweilige Dehnübungen. Werde stark durch Klimmzüge, Liegestütze und Dips und bleibe geschmeidig. Du wirst deinen körper neu definieren! Wir vereinen die besten Methoden des Calisthenics mit Mobility, dem modernen Beweglichkeitstraining. Der praxisorientierte Leitfaden geht weit über die trockene Fachliteratur zum richtigen Krafttraining hinaus.
Der erste weibliche calisthenicscoach deutschlands, und mobilityexperte und Gründer von Moving Monkey®, Leon Staege, wie jeder mit simplen und effektiven Trainingsprinzipien beweglich wie ein Äffchen, zeigen dir, Monique König, stark wie ein Gorilla und schmerzfrei werden kann. Das buch zum erprobten Calisthenics X Mobility-Konzept macht dich stark, beweglich und schmerzfrei.
Weitere Informationen über
Meyer & Meyer Ähnliche Produkte
